So here’s the deal!
The Body Food Freedom Formula™ is for you if you ::
- feel detached from your body
- have been on Weight Watchers and knew all of the points by heart, but just couldn’t stick to them
- are tired of counting points, calories and steps
- know deep down that your perfect body exists somewhere
- need help quieting that voice aka “The Inner Heffa” that tells you, you can’t
- experience negative emotions around your body and food
- have a hunch that your intuition is key to helping you lose weight
- are tired of gimmicks, fads and diets
- are feeling stressed finding the time to exercise and eat right
- have no friggin idea how to get rid of those unwanted pounds
Consider this your lucky day!
The BFF Formula™ is a weight loss system for a better body in 4 weeks!
What You Get ::
1. Interactive virtual workshops delivered via pdf workbook and video screencasts that get to the core and whip your body into shape! Packed with no-nonsense, practical tools and a-ha moments that help you uncover the body you’ve been working toward.
2. Your very own virtual BFF™ Support Specialist for e-mail support and feedback as you create your formula for body+food freedom. Live 1-1 Support also available as an add-on for an enhanced, personal experience.
3. Access to a private BFF™ Mastermind Facebook Group to share your success, try new strategies, make new friends and receive support while you apply the BFF Formula and lose the weight!
4. Weekly Check-ins via the EatRelateLove newsletter, supporting you and giving you updates and more wellness tools.
“So how exactly does The BFF Formula™ deliver a Better Body in 4 weeks?“
Week 1 :: The “Peace” of the Puzzle that’s Sabotaging Your Weight Loss Efforts Before You Even Start
- What’s Your Body Story? A history class worth taking, where your body and food story are sheroes.
- Forget About Gilbert Grape, What 3 Letter Word is Eating You: F.A.T. – The one aspect they didn’t teach you in Health and how this lesson changes everything!
- Being Your Own BFF – Athletes use this #1, failure-free technique to enhance their performance. Learn to apply it to your weight loss and smile in the mirror.
- Find Numbers that Work For Your Body : Forget the numbers scale in your bathroom, you will learn the other “scales” in your life that are weighing you down and how to drop them!
Week 2 :: Ch-ch-ch-changes on the Road to BFF-dom
- The Road to BFF-dom Is Paved with Jelly Doughnuts – How to Stop Sabotaging your weight loss efforts and recognize when you’re doing so
- Guess Who’s Coming to Dinner? – It isn’t Sidney Poitier. Find out which dinner guests are ruining your weight loss efforts and how to invite guests with manners!
- Lose Weight in Your Sleep – The tried and true technique that helps you have sweet dreams and a kick a$$ workout!
- How to Deal with The “Inner Heffa” – You know that voice inside your head who always reminds you how much you don’t like your body. It’s time to put that “Heffa” in her place with these tips!
Week 3 :: Focus or Freestyle?- The Masculine + Feminine Energetic™ Principles of Weight Loss
- Are You Built Ford Tough or Are You a Sissy? – The method that the Diet Industry doesn’t want you to learn about or else they would be out of business!
- Marry Your Split Identities! – Get married to a more confident, sexier you.
Week 4 :: Emotional Eating : How To Eat What you Love and Love What you See.
- Tapping Into Your True Hunger – Get to the root of emotional eating and become a Well-Fed woman.
- C.R.A.V.E.ings? – The #1 thing women fail to apply when it comes to their cravings and how not applying this could cost you the body you love.
- How you can totally eat what you L.O.V.E. (deprivation is for the birds!)
Not sure if this will work for you?
Here’s what she had to say. Oh and her too!
Try it for yourself!
Enter your e-mail and we’ll get you started. Your BFF has something to tell you and she’ll be in your inbox soon.