She thought she was eating cookies, ice-cream, pizza, mashed potatoes with extra cream and butter . . . But she was really eating grief, guilt, sadness, frustration, pain, resentment and anxiety. All of these feelings were showing up as extra weight, burdens and dis-ease in AND on her body. She hated her reflection. In 5 minutes, I'll share the 1 thing that she did that took her from "Ugh" to "WOW!"